Turmeric is a type of ginger commonly used as a spice but has medicinal properties. Ground turmeric is a key ingredient in curry powder. Curcumin is the chief bioactive substance found in turmeric. Its powerful anti-inflammatory and antioxidant properties help to manage arthritis, anxiety, metabolic syndrome and hyperlipidemia. It is used in Ayurvedic and Chinese medicine to treat skin diseases, digestive ailments and liver conditions. Curcumin capsules are immunity boosters and improve the overall health of people. It is easy to order curcumin capsules from home because most online stores have them. The capsules are more effective than turmeric and provide anti-cancer, anti-arthritis and anti-aging benefits.
Health benefits of curcumin
Relieves joint pain and arthritis
Curcumin helps to manage the discomfort from arthritis and joint pain. Arthritis causes excessive swelling, joint stiffness, and lack of mobility. These symptoms can cause permanent damage when they are not treated. Curcumin capsules reduce inflammation and joint pain.
Supports weight loss
Obesity leads to several health issues like diabetes, high blood pressure and heart disease. People with metabolic disorders find it difficult to lose weight. Curcumin helps people to manage their weight and regulates lipid metabolism. It suppresses the growth of adipose tissue.
Improves skin health
Skin keeps people safe by regulating the internal body temperature. It is the outermost protective layer of the body. Certain skin conditions like acne, psoriasis and eczema require treatment. Curcumin heals the skin when a paste of turmeric powder is applied to the affected area. It lowers the oxidative stress associated with inflammatory skin conditions. In addition, it boosts collagen synthesis and tissue repair.
Boosts liver function
Curcumin has powerful antioxidant properties which prevent the liver from being damaged by toxins. It benefits people who take strong drugs to manage conditions like diabetes, but the liver is damaged when potent drugs are used for long periods.
Turmeric is found in curry powder which is added to most food preparations. Turmeric enhances the flavour of the food, and curcumin plays an essential role in digesting food. Ayurvedic medicines use curcumin as a digestive healing agent. Turmeric can also help to treat irritable bowel syndrome.
Controls blood sugar levels
Curcumin helps to lower blood sugar levels and prevents type 2 diabetes. It reduces blood glucose levels and helps to manage diabetes. It helps people in the prediabetes stage by preventing them from becoming diabetic.
Research shows that curcumin may increase serotonin and dopamine levels, the two chemicals in the brain that affect mood. It helps people to handle unexpected stress. Curcumin capsules enable the brain to release chemicals that keep people happy and content.
People add turmeric powder while preparing food like scrambled eggs, soups, smoothies, muffins, roasted veggies and rice. However, there is no benefit in sprinkling turmeric powder on the food. Taking a curcumin supplement yields better results because it has a more concentrated dose of curcumin. Many people use curcumin supplements with black pepper extract to maximise the benefits.
People can order curcumin supplements from online stores. However, it is essential to choose supplements that don’t have unnecessary ingredients like artificial sweeteners, colours and fillers. The supplement must be formulated for better absorption by the body. Taking up to 6 grams of turmeric daily is safe and gives good results. Consuming turmeric has become common today, and people add it to lattes, scrambled eggs, soups and veggies. It is a natural ingredient that offers a range of benefits and keeps people in good health.