Being able to lift a heavier weight is often seen as the only sign that your training has improved. Though being able to push more weight is a good sign, it is only a fraction of many observations that can confirm you’ve made progress in your training. Other signs include the ability to complete more reps, shorter rest time, and an improvement in form. For example, if you were able to squat a certain amount of weight for 8 reps last week and this week you’re able to complete 9 reps using the same weight, then that extra rep is an obvious sign of progress.
Central Nervous System
The central nervous system consists of the brain, spinal cord, and a complex network of neurons. This system is responsible for sending, receiving, and interpreting information throughout all parts of the body. Your CNS controls every thought and movement in the body, making it extremely important to maintain its health. Extensive training without sufficient rest increases the risk of damage to your CNS.
How Frequent Should You Train?
The frequency of your training should depend on the intensity of your workouts and your physical ability. The intensity of your workout is one of the main factors that determine how much stress you are putting on your body. Training at a low intensity will allow you to exercise more frequently compared to training with high intensity
Lifting Too Heavy
Using more weight doesn’t always equal a better workout. Letting go of your ego can allow you to grow more muscle. It’s best to engage the muscle as much as possible and by using too much weight it is likely that you would have to use bad form in order to complete the exercise. It is better to use a moderate weight that you can control through the entire movement, then work your way up to a heavier weight that you can properly control.
Improper Technique
Some people never seek the benefits of their training because they consistently use bad form. An individual can do 20 “bicep curls” and barely work their muscle because of using improper form. By using small techniques such as how to eliminate momentum and using the target muscle to control the weight, your workouts will become more productive. Using the correct form will also reduce your risk of injury.
Not Enough Research Before Coming To The Gym
There are some individuals who come to the gym and watch others work out in hopes of finding an idea of what to do. Starting your workout without a plan can limit your progress and waste valuable time. Your training can become more efficient and flexible by doing research on workouts, proper exercise techniques, and general tips on training
